One Day Transformational Breath® Retreat to Release Anxiety and Manage Stress

Are you in a constant worried mode and can’t seem to switch off?

Or perhaps you live in a constant fear that you might mess up. Maybe you can’t seem to quiet your mind with all your racing thoughts.

These are all symptoms of stress and anxiety.

You may have tried different tools, but they have helped only to a certain degree, or maybe you are at a loss as what to do.

Now it is time to try something different, a healing resource you were born with; your breath.

We take on average of 20.000 breaths a day and our breath tell our life story. We don’t only breathe to live but also, we use our breath to repress and suppress our emotions, making us feel stressed, anxious and stuck. Everyone has their unique breathing pattern, affecting how we process information and live our lives. We hold onto unnecessary…