One Day Transformational Breath® Retreat to Release Anxiety and Stress

Are you stressed, constantly overdoing and overthinking?

You may have tried different tools, but they have only helped you to a certain degree and you have not observed any noticeable change.

Now it is time to try your own tool ‘your breath’.

We know that we breath to live but we also use our breath to repress and suppress our emotions that we often feel stressed, anxious and stuck. Every one of us has their unique breathing pattern, that affects how we process information and live our lives. Many of us hold onto unnecessary tension within our respiratory system and this not only restricts us from breathing deeply but also from living fully.

Through this workshop, you will experience the Transformational Breath®️ technique, which shows the relationship between our breathing pattern, stress and anxiety. In this two-hour workshop, you will learn this technique to change your restricted breathing pattern that…