Unlocking Your Breath to transform your life Workshop

Are you in a constant state of worry, unable to switch off? 

Perhaps you live in constant fear of making mistakes, or your mind is constantly racing and you can't quiet your thoughts. These are all symptoms of stress and anxiety. You might have tried various tools, but they have only helped to a certain extent, or you might feel lost about what to do next. Now is the time to try something different – a healing resource you were born with: your breath.

We take an average of 20,000 breaths a day, and our breath holds the story of our lives. Breathing isn't just a means of survival; we also use it to suppress and repress our emotions, which leads to feelings of stress, anxiety, and being stuck. Each person has a unique breathing pattern that influences how we process information and live our lives. We hold unnecessary tension…