Transformational Breath®️ Session

Service Description

Do you have shallow breath and anxiety? Do you feel stressed and drained of energy? Do you want to live your life to the fullest and unlock your full potential? We know that we breath to live but we also use our breath to repress and suppress our emotions that we often feel stressed, anxious and stuck. Every one of us has their unique breathing pattern, that affects how we process information and live our lives. Many of us hold onto unnecessary tension within our respiratory system and this not only restricts us from breathing deeply but also from living fully. • Do you know that your breath tells your emotional history. In your breathing session you will receive a breathing analysis. During the session, you will be gently guided to engage your diaphragm, allowing your breath to open naturally and helping you release breathing patterns that may have formed unconsciously over the years. • This will allow you to: - relearn the natural way of breathing. - deepen your diaphragmatic breath. - shift your body from the sympathetic nervous system (fight or flight) response into the activation of the parasympathetic nervous system. • This activation helps to slow down your heart rate, reduce your blood pressure, increase your intestinal and glandular activities, reduce your stress and anxiety, as well as create a deep feeling of calmness. • This enables you to cultivate emotional well-being and resilience. • Raising the conscious awareness of your own breath offers you the opportunity to transform and improve your mental, emotional, physical and spiritual well-being. • Improved breathing can boost immunity and vitality, support the body's natural detoxification processes, and enhance digestion. • Breathwork deepens the sense of connection with yourself, and the feeling of deep safety, inner peace and surrender. • You will leave the session with full awareness on how to apply breathwork on your own in your everyday life.