Transformational Breath®️ Session
To relearn the natural way of breathing and transform your life.
- 1 hr1 hour
- 120 British pounds£120
- Sessions available at Jiva Health Wimbledon and online.
Do you have shallow breath and anxiety? Do you feel stressed and drained of energy? Do you want to live your life to the fullest and unlock your full potential? We know that we breath to live but we also use our breath to repress and suppress our emotions that we often feel stressed, anxious and stuck. Every one of us has their unique breathing pattern, that affects how we process information and live our lives. Many of us hold onto unnecessary tension within our respiratory system and this not only restricts us from breathing deeply but also from living fully. • Do you know that your breath tells your life story. In your breathing session you will receive a breathing analysis. • In the session you will learn a consious breathing technique to change your restricted breathing pattern that you have unconsciously developed over your lifetime. • This will allow you to: - relearn the natural way of breathing. - deepen your diaphragmatic breath. - shift your body from the sympathetic nervous system (fight or flight) response into the activation of the parasympathetic nervous system. • This activation helps to slow down your heart rate, reduce your blood pressure, increase your intestinal and glandular activities, reduce your stress and anxiety, as well as create a deep feeling of calmness. • This state raises your energy to create emotional well-being and resilience. • Raising the conscious awareness of your own breath offers you the opportunity to transform and improve your mental, emotional, physical and spiritual well-being. • Your body uses this extra energy to boost your immunity and vitality, release toxins and improve digestion. • Breathwork deepens the sense of oneness, bliss, connection with your higher self, the divine and the feeling of deep safety and surrender. • You will leave the session with full awareness on how to apply breathwork on your own in your everyday life.
Full charge will be made, if the cancellation made less than 24 hours before the appointment time.
Wimbledon, London, UK